Muscle Burns Fat
#MBF Muscle Burns Fat
Ok guys. I will be honest with you, 21 Day Fix has always been my tip top favorite workout. I have loved that workout for YEARS and it has always been my first recommendation for new clients. BUT NOW…..man oh man…..There is finally something I love just as much! Muscles Burns Fat!
Muscle Burns Fat (#mbf) is comprised of two 3-week programs—#mbf Muscle Burns Fat and #mbfa™ Muscle Burns Fat Advanced™—designed to be done back-to-back. Led by Super Trainer Megan Davies, #mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation.
What makes #mbf unique?
People often think cardio and crash-dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. She’s going to turn your body into a calorie-scorching machine. In both #mbf and #mbfa, the workouts are set to the music beat, so you know the level of intensity Megan wants from you, and the intensity you’ll need to help you succeed. Push your pace, find your rhythm, and let the music help drive you to burn maximum calories. For some moves, you’ll use two dumbbells, and for others you’ll use just one to put your body off-balance. This combination of symmetrical and asymmetrical training will challenge your core and engage more muscles throughout your body. Most workouts utilize the BOD Rope, the Cordless Indoor Jump Rope, with weighted handles to help you focus on your speed and effort, while reducing the chance of tripping. Remember: Muscle. Burns. Fat. Go harder, go faster, and watch the pounds drop.
How is nutrition integrated into #mbf?
In order to get the results you want, what you eat matters. #mbf Challenge Packs and Completion Packs include 2 healthy eating programs, both proven for the long term, without starving or depriving you of the foods you love. With Ultimate Portion Fix®, Super Trainer Autumn Calabrese gives you control over food by managing portions with color-coded containers to help you create delicious, perfectly portioned meals aligned to your goals. The 2B Mindset®, created by Ilana Muhlstein, Registered Dietitian Nutritionist and bestselling author, is a flexible approach to weight loss that lets you eat larger volumes of food to help you feel satisfied physically and emotionally, with an approach to accountability to keep you on-track every day. You’ll also receive your first 30 days of access to the Nutrition+ membership, which gives you ongoing accountability and support to help you reach your weight-loss goals. Of course, key to taking control of your day is your daily Shakeology®, your fuel good, feel good superfood shake. Shakeology is the wellness nutrition shake with clinically tested health benefits, all to help you eat better, feel better, and live better.
Ready To Sign Up?
I would love to help you get the results you have always wanted with this program. I create monthly challenge groups (also known as boot camps) for daily motivation and accountability. my groups are FREE of charge! It is a JOY to be able to encourage you and help motivate you to get the results you are desiring to achieve. If you are ready to purchase you can go ahead and click this link: #MBF & #MBFA CHALLENGE PACK . But please don’t stop there! Let me know you have purchased so I can help you every step of the way! Find me on Facebook at Rebecca Coffey Thompson and fill out the form below.
I look forward to chatting with you soon!
