FIXATE MEATLOAF

One of my favorite parts of the program I use is called the Fixate cooking show. It’s accessible through an app on my phone or through my laptop or roku. There are also 2 cookbooks available for purchase!
Here is one of our family’s favorite HEALTHY recipes from the Fixate cookbook: MEATLOAF! Yum!

INGREDIENTS

• 1/3 cup Low-sodium organic beef broth

• 1/4 tsp unflavored gelatin

• 1/2 cup onion

• 3 cloves garlic

• 1/3 cup carrot

• 1/3 cup bell pepper

• 1/3 cup celery

• 1 tbsp olive oil

• 1 tbsp tomato paste

• 1/2 tsp thyme

• 1/2 tsp chili powder

• 2 tbsp Worcestershire sauce

• 3/4 tsp salt

• 1/2 tsp pepper

• 1 lb Ground beef

• 1 egg

• 1/4 cup panko

INSTRUCTIONS

1. Preheat oven to 325º F.

2. Line baking sheet with parchment paper. Lightly coat with spray. Set aside.

3. Sprinkle broth with gelatin to let bloom before use. Set aside.

4. Place onion, garlic, carrot, bell pepper, and celery in food processor (or

blender); pulse until finely chopped. Set aside.

5. Heat oil in large saucepan over medium-high heat for 1 minute, or until

fragrant.

6. Add onion mixture; cook, stirring frequently, for 4 to 6 minutes, or until

just beginning to brown.

7. Add tomato paste, thyme, and chili powder; cook, stirring frequently, for

1 minute. Remove from heat.

8. Add Worcestershire sauce, broth mixture, salt, and pepper; mix well. Allow

to cool a few minutes before using.

9. Combine ground beef, egg, bread crumbs, and onion mixture; mix with

clean hands until combined.

10. Place ground beef mixture on prepared baking sheet; form into a loaf.

11. Bake for 38 to 42 minutes, or until brown all over and a thermometer

inserted into center of loaf reads 155º F.

12. Rest for 10 minutes; slice into six equal portions