Rebecca's Meal Plan
Burgers on a healthy meal plan??? YOU BETTER BELIEVE IT!!!!
I love the meal plan I’m on because I get to have anything I want…..as long as I understand how and when to eat it!
Our bodies NEED lots of variety when it comes to food. We need proteins, veggies, fruit, healthy fats, and yes, even carbs! We need to fuel our bodies so they function at tip top capacity! Who wants to go around feeling tired and lethargic all the time from poor nutrition? Not me!
On my meal plan, I am eating constantly because my body has clicked into gear of metabolizing what I feed it. I do work out so that causes me to burn more calories and fuel so I get to eat more to replenish what it burns.
Take a look at one of my sample weekly meal plans. Notice how I make things easier on myself by eating leftovers. I also curb those sweet tooth cravings by drinking a nutritious SUPERFOODS shake. Shakeology gives me even more nutrition and fuels my body with what it is REALLY craving instead of the junk it thinks it’s craving.
As you can see, my meal plan is simple but the key is making sure I get ALL of the food groups in in proper proportions. Every single food group matters to having a healthy body. I want to FEEL good as well as feel confident in how I look. I want energy and vitality. I want to be able to run and play and have a certain PEP in my step!!! it feels GOOD to feel GOOD!!!
Would you like a little more insight into what my meal plan entails? Well, go ahead and watch this video:
Eating a healthy diet does not have to be complicated. We just need a little guidance in what our bodes need and how much. That’s why I use a meal plan that comes with portion control containers and a guide on how much I need of each food group. I don’t have to count macros or read calorie labels because that’s already been dome for me in this plan. I simply keep track of how many containers I have eaten in a day and I make sure I get my shake in when those cravings start hitting in the afternoon.
WHY WE NEED SHAKEOLOGY
Many of us don’t eat as well as we should. Sometimes it’s just easier to eat packaged food or fast food, especially when you’re busy.
However, eating nutritionally poor foods over time can affect your quality of life. You might feel sluggish, sleep poorly, or put on a few (or more than a few) extra pounds. We believe that feeding your body high-quality nutrition, like the kind found in Shakeology, can help you feel better and keep you motivated as you make other healthy lifestyle changes.
Shakeology is different than anything out there because it is a superfoods shake without all of the chemicals. It’s not merely a protein shake, although it does have protein in it. It is SO MUCH MORE!!! It has 72 superfoods in it from all over the world. If you were to find and purchase all of the foods and ingredients in this shake, you would spend hundreds of dollars a week for its dense dose of nutrition! No one wants to do that! The makers of Shakeology have made it so much easier and so much les expensive for us. We can get all of this nutrtion that will make us feel great and help us shed the unwanted pound as it curbs cravings and gives our bodies what it really needs.
Many shakes out there claim to have superfoods….made from fruits and vegetables…but the problem is they load these shakes and drinks with so much fruit that the amount of sugar is way more than our bodies need. Too much sugar and not enough fiber will cause us to eat more later. The sugar only causes us to want more and more sugar. Shakoelogy on the other hand has the nutrition that our bodies are truly craving. It will help us stay regular and the foods in it will help us get rid of the bloat, give us energy for great workouts and more activity throughout our days. I could go on and on about all of the benefits of this shake! I’ve tried so so many and nothing compares!
With all of that energy and extra nutrition it just makes sense to add a great workout to this awesome meal plan! With all of the specials that run from month to month, I can help you save hundreds of dollars and get you set up with what we call a Challenge Pack. With you purchase of our challenge pack you will get workouts, meal plans, portion control containers, a cooking show with over 3oo recipes, and over 1500 workouts!!! Oh and you will get ME as your FREE COACH and entry into my FREE Challenge Groups!!
I run monthly challenge groups on Facebook where I combine my Ultimate Portion fix meal plan with Shakeology AND a great workout for optimal health results.
You can get it all right here: Ultimate Portion Fix and BOD Shakeology Challenge Pack.
I can promise you that you will have everything you need to get the results you have always wanted or your money back! All you have to do is say YES and COMMIT! Healthy living really is a CHOICE you get to make!!! I would love to be there for you and help you along the way!
If you would like more information on a challenge group, please contact me on Facebook or email me at rebeccathompson019@gmail.com
