WHAT IS A CHALLENGE GROUP?
You might see that term used all the time on my social media posts. So what in the world IS a Challenge Group anyway??
Well let me ask you this....Have you ever tried to do something all by yourself like exercise or eat healthy? And after giving it a fair shot for about a week, have you given up and thrown in the towel? Then maybe you feel defeated and you give up on the program and maybe you even give up on yourself?
Oh that breaks my heart even typing those words. :( I truly understand these feelings because I know that whenever we try to do something different...healthy....better....and good...we need others for support and understanding.
I found a way that has helped me to stay on track and keep my results. And that is with a challenge group.
I run private challenge groups on Facebook and sometimes through a special app for people who want the extra accountability to stay the course. While I can't jump into your living room or basement and do the workouts with you, and I can't come to your house and pick you up to go grocery shopping....I CAN give you support and love and tips to stay the course.
So what happens inside a Challenge Group?
You get to be in a private Facebook group with me and others who want to lose weight, get healthy, firm up, tone up, exercise, or just be an all around healthier person. I help you take an assessment of where you are and where you want to be. I give advice and help find a program that is perfect for YOU and YOUR individual needs. We will talk about your nutrition and your exercise goals and I will show you the tools you need for success.
Once you have those tools, then it;s time to meet others who are on the same journey! This is where the fun starts and the results begin!
WATCH THIS VIDEO!!!
So what about results from my challenge groups? Whether it's 5 pounds, 20 pounds, 100 pounds, or maybe it's a NON-scale victory like increased energy and self confidence, if you commit to the group and use the tools, you WILL see results! GUARANTEED!
I run monthly challenge groups and I can promise you that you will have everything you need to get the results you have always wanted. All you have to do is say YES and COMMIT! Healthy living really is a CHOICE you get to make!!! I would love to be there for you and help you along the way!
If you would like more information on a challenge group, please contact me on Facebook https://www.facebook.com/rebecca.c.thompson1
