The 4 Week Healthy Gut Protocol is Here!!
๐๐ ๐๐๐๐๐ค ๐๐ ๐ฆ ๐๐๐ช โ๐๐ง๐ ๐พ๐ฆ๐ฅ โ๐๐๐๐ฅ๐ ๐๐ค๐ค๐ฆ๐๐ค
๐๐ปFrequent stomach discomfort
๐๐ปLow energy, increased fatigue
๐๐ปTrouble sleeping
๐๐ปFood intolerances
๐๐ปUnexplained weight gain or weight loss
๐๐ปAutoimmune issues
๐๐ปStrong cravings
๐๐ปHeadaches and migraines
๐๐ปSkin irritations
๐๐ปMood disturbances
Do you have any of those???
What about:
๏ฟผ๐๐ปConstipation
๐๐ปBloat
๐๐ปDiarrhea
๐๐ปIrritable Bowels
๐๐ปIndigestion
๐๐ปHeart Burn
๐๐ปFeeling nauseous right after you eat
All of these things are signs that something is off balance and itโs worth giving it some attention so you can get the understanding and help you need.
This is going to be a GAME CHANGER for so so many people! The Healthy Gut Protocol program has officially launched!! Super Trainer and nutrition expert Autumn Calabrese created The 4 Week Gut Protocol to show you how the food you eat impacts your gut & your overall health. This program will teach you how to eat to support a healthy gut and help rebalance your gut microbiome. Autumn worked with Beachbodyโs expert team of nutritionists and PhDs to create a comprehensive program thatโs easy to follow, so you can start feeling better from day one.
This gut health protocol will be paired with an amazing NO impact fitness program called 4 Weeks for Every Body. These workouts help reduce the stress on your joints so your body can focus on doing the work it needs to support your gut. Done together, these two programs can help you get back on a path to long-term health and wellness.
This is the first Beachbody program that combines a specific protocol to help support optimal gut health AND a fitness program to help optimize your overall health.
So Iโm sure youโre wonderingโฆ how does this all work and what do you get?
Step one: youโll remove the most common foods known to cause gut issues.
Youโll get 4 program videos to walk you through the protocol so you can get started right away.
Youโll also get 4 weekly focus videos to educate, empower, and encourage you to keep going.
There is also a reintroduction video to help you add foods back in and continue to support your gut health.
Weโll be using color-coded containers along with revised food lists to get the perfect mix of nutrients while identifying potential food sensitivities.
Youโll also get 8 new 4 Week Gut Protocol recipe videos & 12 snack recipe PDFs.
Plus a digital program guide, trackers, and more help you stay committed.
What can you expect with the workouts?
All of the workouts are under 30 minutes, and only 4 days a week.
Weโll use minimal equipment, simply dumbbells and a core ball
This program is for all fitness levels, as there are modifications for beginners, while advanced exercisers will definitely feel challenged.
Intensity, not impact, is what gets you results. The workouts focus on eccentric muscle contractions to optimize your time under tension, helping you get stronger, toned, and fit faster.
You can also choose to add an extra day of movement, by adding on one of Autumnโs 4 bonus cycling workouts, 4 Rides For Every Body, exclusively on BODi.
Why should I give this a try?
Did you know that 70% of Americans have undiagnosed food sensitivities? Absolutely anyone and everyone can benefit from showing their gut some extra TLC. Whatโs interesting is improving the health of your gut may also help improve things like gas, weight loss, bloating, sleep quality, indigestion, irregular bowel movements, energy, mood, inflammation in your body, and the appearance of your skin.
Are there any supplements?
For the optimal experience, I recommend Revitalize and Optimize along with Vegan Shakeology when doing The 4 Week Gut Protocol.
Our gut contains trillions of live & active bacteria.
Think of it like a garden, if you feed it and treat it well youโll reap the benefits, but if you neglect it and donโt feed it well, it can become overgrown and filled with weeds.
Revitalize is a probiotic blend that can help support the digestive tract and help maintain gut health. It contains 3 billion CFUโs Bacillus coagulans per serving. Probiotics are wonderful to incorporate to potentially help keep the good bacteria in your gut thriving so your garden is flourished and thriving.
Optimize is a proprietary blend of enzymes and Camu-Camu that may help with digestion of carbohydrates, protein, and fat. This can be a fantastic way to be sure youโre getting the most benefit from the foods youโre consuming.
Shakeology is a nutrient dense superfood shake,thatโs formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals. Since youโll be removing a wide variety of foods from your diet over the next month, itโs smart to have a nutrient-dense daily safety net like Shakeology to help meet your needs.
What do the results look like?
Will there be a test group?
Yes!! Iโm so excited to be hosting a private exclusive test group to go through the program together. Weโll walk you through the 4 weeks of the program and workouts, to be sure you stay accountability to seeing it through, have a check point to get all of your questions answered, and a ton of extra support and knowledge along the way!
What are my options to join?
Here are the main options! If you already have access to BOD, complete the form below and we can figure out the best option & savings for you.
Iโm in! How do I get started?
Iโm so excited to lock arms and do this together!! Simply fill out this short form to let me know your specific needs. FORM
Or if youโre simply wanting to jump in and fly solo, here is the link to order and get started TODAY!! 4 Week Gut Protocol- Autumnโs Choice Total Solution Pack with Shakeology
